Coffee is one of the most popular drink in the world. Even according to the researchers, 83% of adults in America drink coffee. But for some people, coffee does not fit their stomachs. For the extreme case, coffee can cause chronic Coffee Diarrhea.
Coffee Diarrhea, How could it happen?
Diarrhea is a disease in which the stool or feces turns into a soft or liquid that usually occurs at least three times in 24 hours.
Symptoms of diarrhea
Symptoms of diarrhea vary, ranging from those who only feel small stomach pain with stool that is not too liquid to have stomach cramps with very dilute feces. In the case of severe diarrhea, the likelihood sufferers will also experience fever and severe stomach cramps.
Causes of diarrhea in general
The origins of diarrhea in adults and children are intestinal infections. Intestinal infections can occur when we eat dirty or contaminated foods or drinks. Microorganisms that often cause intestinal infections are bacteria, parasites, and viruses such as norovirus and rotavirus.
Diarrhea may also arise due to the following factors:
Side effects of certain drugs,
Psychological factors, such as anxiety,
Drinking alcoholic beverages and excessive coffee.
Apparently for some people, coffee can be a cause of diarrhea. The primary suspect is the content of caffeine in coffee.
As is known all along that coffee, especially caffeine is a diuretic. That is, coffee makes the body process more fluids than usual which causes frequent urination. Diuretic effects of caffeine may vary based on many factors, such as gender, activity, and so on. However, caffeine also has a laxative effect for those who are sensitive. Caffeine chemicals stimulate contraction of the intestine. The result is exactly like a stomachache after consuming.
Coffee is not the only beverage that contains caffeine. Drinks like cola also contain caffeine. But Coffee has the highest content of caffeine. That is why many sensitive people can suffer from coffee diarrhea.
Why Regular Coffee Drinker could get Coffee Diarrhea too
Sometimes, the Regular coffee drinker who drink up to three cups a day can also get diarrhea after consuming coffee. This can happen because of various things. One of them is the addition of artificial sweeteners or milk into their coffee. Milk or creamer added to coffee contains lactose. Lactose can trigger diarrhea and other digestive complaints about people who have lactose intolerance. Even among those who do not have this condition, the ability to digest lactose tends to decline with age.
To prevent bad effect of coffee, don’t drink to much coffee and drink coffee without sugar (black coffee). Black coffee has many benefit for your health.