If you drink it in the right way, coffee can be beneficial for the health of your body. One from many functions of caffeine that is contained in coffee is to eliminate drowsiness and increase spirits. But sometimes Coffee makes me tired after drinking it.
Coffee Makes me tired, simple explanation
Coffee is a diuretic drink which means a term used to refer to a condition, nature or cause of rising urinary rate. Diuretics are drugs that can increase the speed of urine formation. The term diuresis has two meanings, first indicating the addition of the volume of urine produced and the second showing the amount of discharge (loss) of solutes and water.
The primary function of diuretics is to mobilize edema fluid, which means changing the fluid balance in such a way that the extracellular fluid volume returns to normal.
From the explanation above, we already can imagine why drinking coffee makes you tired. It is because you are dehydrated. Sometimes we drink coffee when we want to get rid of sleep because we are working on something. But because we are too concentrated in work, we sometimes forget to drink water. Because your body feels tired, you take an extra cup of coffee intending to boosting your spirit. But on the contrary, it will worsen the situation.
Solution of that Condition
Previously I have often mentioned that coffee will be healthy and delicious if consumed in the right way. The most important thing is drinking coffee without sugar or black coffee. But unfortunately that there are still many people who have not been able to move on from sugar (including me).
Here are some other ways to drink coffee that will not make you tired.
- The researchers advised not to consume caffeine more than 400 mg in a day. That means comparable to 2-4 cups of coffee.
- Drink coffee without sugar or any other ingredient such as creamer. Initially, it was difficult to practice this. But based on the experiences of my friends, many of them become addicted to sugarless coffee after they tasted it. Even they should spend longer time to process coffee until ready to drink. Coffee is the delicious drink, and the processes are the art of masterpiece.
- If you are not ready to drink no sugar coffee, try to reduce the sugar content. When I first start drinking coffee, I use the ratio 1: 2 for coffee: sugar. But now I could enjoy drinking coffee with the 1: 1 ratio
- Drink enough water during or after you drink coffee. Experts advise drinking eight glasses or 2 liters of water every day.