Kafeina, or more popularly called caffeine, is a crystalline and bitter-crystalline xanthine alkaloid that acts as a psychoactive stimulant and mild diuretic. Because of the content, we need to limit the amount of caffeine entering the body. Here are some references to How much caffeine in a cup of coffee.
Counting How Much Caffeine In A Cup Of Coffee
Caffeine has good benefits for the body when consumed appropriately. Caffeine contains high antioxidants and is believed to prevent heart disease and diabetes. In one condition, if we drink coffee without sugar.
To calculate the accurate amount of caffeine in a cup requires complete laboratory equipment. Besides, the type of processed coffee also dramatically affects the amount of caffeine contained in a cup of coffee. Here are the simple overview of How Much Caffeine In A Cup Of Coffee
|Coffee Type||Size||Caffeine Content|
|Brewed||8 ounces (237 mL)||95-200 mg|
|Decaffeinated Brewed||8 ounces (237 mL)||2-12 mg|
|Espresso||1 ounce (30 mL)||47-75 mg|
|Decaffeinated Espresso||1 ounce (30 mL)||0-15 mg|
|Instant||8 ounces (237 mL)||27-173 mg|
|Decaffeinated Instant||8 ounces (237 mL)||2-12 mg|
|Latte||8 ounces (237 mL)||63-175 mg|
If we use balanced comparisons, Espresso is the most contained caffeine. But of course, we do not drink as much as any other coffee brew.
Here’s a simple explanation of each kind of coffee brewing method from the table above.
This type of coffee brew method is the most popular around the world. The trick is straightforward, just mix hot water and ground coffee into the cup. Besides, there are several other ways that still include this brewed coffee, such as:
- Pour Over / Drip.Use a filter to make coffee so that the coffee powder does not settle in the cup
- Vietnamese Drip. The principle works with the above, which use different media as the coffee filter.
As the name implies, decaffeinated is a technique to remove caffeine in coffee beans before roasting. This method mostly uses water, organic solvents or carbon dioxide in the process. Although the result is Decaffeinated Coffee, actually it is not entirely free caffeine. There is still 3% caffeine left, and this is always an encouraging result for those who want to be free from caffeine influences.
In this last month, i actually being crazy to taste espresso. The taste of black coffee is so delicious in the single or double shot that you drink. Espresso is made by using high pressure on a small portion of water and coffee. Because of this high pressure, I make the coffee perfectly extracted and has the most top caffeine content among others.
Latte is very popular for coffee lovers in America. The making is to add Steam Milk and milk foam over espresso in one cup. Because the primary ingredients of coffee are espresso, the caffeine content is almost the same as espresso. You will also get a bonus fat from milk and sweet taste.
That’s the simple picture of How Much Caffeine In A Cup Of Coffee. That way, you can determine the portion of diet caffeine you are doing. And hopefully, this article can be useful.