Adding The Coconut Oil in Coffee is one of the best healthy drink combinations. Already imagine the taste of fruity or nutty coffee mixed with the delicious coconut oil. The freshness that comes out of the drink will please your day.
Benefit of Coconut Oil
Previously I had to explore the benefits of black coffee. This time I will try to present what are the benefits of Coconut Oil for health.
1. Increase Metabolism
There is a study that shows that the coconut oil content of medium chain fatty acids (MCFA) this material can accelerate and stimulate metabolism, and can provide more energy. If someone consumes coconut oil regularly then, this content will work quickly and of course boost your metabolism, and you also get a lot of energy.
2. Lose weight
There is a pretty impressive fact about this coconut oil despite having fat, but it can help you lose weight. Because healthy medium chain fatty acids are different from other fats. MCFA will be sent directly to the heart and converted into energy directly. That way the body will not store virgin coconut oil fat as fat in the body.
3. Keeping Blood Sugar
Coconut Oil does not produce insulin spikes in your bloodstream. Instead, coconut oil can help control blood sugar by increasing the secretion of insulin this process that can keep blood sugar. Of course, this is not necessarily a reason to consume carbohydrates and sugar in excess. Expand sports and eat foods according to the needs of your body.
4. Lowers cholesterol
Coconut oil or Virgin Coconut oil is also rich in lauric acid tablets. Well, this lauric acid that can protect your heart by reducing total cholesterol and can increase good cholesterol.
By joining the two healthy and delicious drinks, it’s a pity if we do not taste it at least once in a lifetime (or maybe one a day). There are some similar benefits to the two drinks. One of them for diet. So coconut oil in the coffee can be a mandatory drink for you who are on a diet.
How to Make Coconut Oil in Coffee
After learning the fantastic benefits of this drink, let us refer to the simplest recipe of the drink.
1 Cappuccino / expresso
1-2 tablespoons Virgin Coconut Oil
1 teaspoon coconut sugar
How to make it quite simple. Mix all the ingredients into the coffee cup. You can add materials according to your taste.
Some friends who have tried coffee with the recipe above admitted that they get extra energy after drinking it.