Lately, I often to hear the issue that coffee can inhibit body growth. It makes teenagers coffee lovers become fear. How could they not, on one side they love drinking coffee and on the other hand their body growth could be in risk. That’s why we are looking for information from various sources to prove does coffee stunt your growth.
Does Coffee Stunt Your Growth
Based on various studies, we could not found evidence that coffee can cause obstacles to the development of the body. When we consumed coffee correctly, it can be a beverage that gives benefits the health of the body.
The idea of this comes from research doing in decades ago. It says that caffeine can eliminate calcium. Lack of calcium in the bone will cause osteoporosis.
However, osteoporosis does not cause growth cessation in the body. Osteoporosis is a condition where bone becomes porous and usually occurs in people who are over 50 years of age. We can also see how many people drink coffee in this world. And from that many people, there has never been a story about the stunted growth caused by coffee.
Should I Stop Drinking Coffee
It all depends on the state of your body, and you should consult with your doctor. As we know that coffee contains caffeine that can cause:
Stimulates the Central Nervous System
May cause frequent urination. So if we are not drinking enough water, it can lead to dehydration.
From some of the examples above and various studies, we can conclude that coffee does not have a severe impact. But we need to limit the consumption of caffeine in a day. A maximum of 3 cups a day is the limit of drinking coffee healthily. For your information, caffeine is not only contained in coffee, many other beverages that contain caffeine such as soda.
But, if you have the intention to stop drinking coffee, do it gradually. Cessation of caffeine consumption suddenly can lead to dizziness, besides, there are alternatives for those of you who still want to consume coffee but at the same time want to reduce caffeine. You can try decaf coffee.
Decaf coffee (Decaffeine Coffee) is coffee that has been through the process of cleaning caffeine contained in green bean coffee. Although already through the process, caffeine is not lost 100%. But caffeine levels have been reduced drastically